Krav Maga
Krav Maga is a self-defense system designed to equip you with the skills to face real-world violence. Combining kickboxing, grappling, weapons training, and verbal techniques, these 60-minute classes are hands-on using pads, partner drills, and stress scenarios to prepare you both physically and emotionally.
Strength and Conditioning
The foundation of our fitness training, blending weightlifting, gymnastics, and cardiovascular exercises for a well-rounded approach. Each one-hour class, guided by a coach, is scalable to all backgrounds and ability levels. Classes include a warm-up, skill or strength work, and conditioning, with varied movements.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) focuses on grappling and ground fighting, using leverage and positioning to control larger, stronger opponents. At Endeavor, we train both gi and no-gi, alternating weekly for a comprehensive approach to grappling. You’ll learn escapes, control, joint locks, chokes, and more.
HitFit
Our 30-minute Fight Conditioning class uses the heavy bag to combine boxing, kickboxing, and fitness exercises for a fast-paced workout. Each class is different, incorporating tools like medicine balls, bands, and kettlebells. It’s a fun way to boost fitness, improve fighting skills, and support weight loss goals.
Mitts
Our Mitts class combines boxing and kickboxing pad drills to enhance speed, conditioning, and hand-eye coordination. Half the class is spent holding mitts, and the other half hitting them, improving timing, technique, and striking. It’s a great way to boost fitness, weight loss, and striking skills.
Endurance
Our Endurance class focuses on improving cardiovascular performance through running, rowing, biking, and skiing. These 30+ minute workouts help build stamina for long-duration movement, whether you’re training for a 5K or aiming for fitness and weight loss goals. The class is scalable to all abilities.
Family and service discounts available. Interested in learning more? Fill out the form to get in touch with our team about pricing options!