Krav Maga
Krav Maga is a self-defense system designed to equip you with the skills to face real-world violence. Combining kickboxing, grappling, weapons training, and verbal techniques, these 60-minute classes are hands-on using pads, partner drills, and stress scenarios to prepare you both physically and emotionally.
Strength and Conditioning
The foundation of our fitness training, blending weightlifting, gymnastics, and cardiovascular exercises for a well-rounded approach. Each one-hour class, guided by a coach, is scalable to all backgrounds and ability levels. Classes include a warm-up, skill or strength work, and conditioning, with varied movements.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) focuses on grappling and ground fighting, using leverage and positioning to control larger, stronger opponents. At Endeavor, we train both gi and no-gi, alternating weekly for a comprehensive approach to grappling. You’ll learn escapes, control, joint locks, chokes, and more.
HitFit
Our 30-minute Fight Conditioning class uses the heavy bag to combine boxing, kickboxing, and fitness exercises for a fast-paced workout. Each class is different, incorporating tools like medicine balls, bands, and kettlebells. It’s a fun way to boost fitness, improve fighting skills, and support weight loss goals.
Mitts
Our Mitts class combines boxing and kickboxing pad drills to enhance speed, conditioning, and hand-eye coordination. Half the class is spent holding mitts, and the other half hitting them, improving timing, technique, and striking. It’s a great way to boost fitness, weight loss, and striking skills.
Endurance
Our Endurance class focuses on improving cardiovascular performance through running, rowing, biking, and skiing. These 30+ minute workouts help build stamina for long-duration movement, whether you’re training for a 5K or aiming for fitness and weight loss goals. The class is scalable to all abilities.
Kids BJJ
Our Kids Jiu Jitsu program builds confidence, teaches real self-defense skills, and keeps kids active through fun, engaging classes. With expert coaches and a positive environment, your child will grow stronger, make friends, and learn valuable life skills—all while having a blast on the mats!
Family and service discounts available. Interested in learning more? Fill out the form to get in touch with our team about pricing options!