Advanced KM WOD, October 16, 2025

Advanced KM – Thu, Oct 16

Top Control Part 3 (Checkmark)

Blending Belly Up and Belly Down Control Tactics for Striking on the Ground

Gear: MMA Gloves

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Endeavor Defense and Fitness is right for you.
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