Endurance WOD, April 18, 2026

Choose one of the following:

RUN

• 2,000m at Easy Pace
• 1,600m at Easy/Moderate Pace
• 1,200m at Moderate Pace
• 2 Minute Walk
• 1,000m at Moderate Pace

*No Rest Between Reps

ROW

• 2,500m at Easy Pace
• 2,000m at Easy/Moderate Pace
• 1,500m at Moderate Pace
• 2 Minute Easy Row
• 1,250m at Moderate Pace

*No Additional Rest Between Reps

SKI

• 2,500m at Easy Pace
• 2,000m at Easy/Moderate Pace
• 1,500m at Moderate Pace
• 2 Minute Easy Row
• 1,250m at Moderate Pace

*No Additional Rest Between Reps

BIKE

• 5,000m at Easy Pace
• 4,000m at Easy/Moderate Pace
• 3,000m at Moderate Pace
• 2 Minute Easy Bike
• 2,500m at Moderate Pace

*No Additional Rest Between Reps