Endurance WOD, April 25, 2026

CHOOSE ONE:

RUN

• 800m at Fast Pace
• Rest 1 Minute
  • 4 Rounds

THEN:

• 150m at Moderate Pace
• 50m Walk
  • 4 Rounds (No Rest Between Reps, Sets, or Rounds)

ROW or SKI

• 1,000m at Fast Pace
• Rest 1 Minute
  • 4 Rounds

THEN:

• 200m at Moderate Pace
• 100m Easy Row
  • 4 Rounds (No Rest Between Reps, Sets, or Rounds)

BIKE

• 2,000m at Fast Pace
• Rest 1 Minute
  • 4 Rounds

THEN:

• 400m at Moderate Pace
• 200m Easy Bike
  • 4 Rounds (No Rest Between Reps, Sets, or Rounds)