Endurance – Sat, Aug 2

Endeavor Golf Outing and Fundraiser Monday September 22nd The Ridge Golf and Gardens

Player links at the bottom

A Portion of the proceeds goes to We Defy Foundation
Looking for Hole and Event Sponsors to support the event
e-mail [email protected] for info on sponsoring

Info and Team/Player Registration links below:
Endeavor Member Foursome Rate
Preview Registration Option – First Annual Endeavor Golf Outing

Endeavor Member Single Player Rate
Preview Registration Option – First Annual Endeavor Golf Outing

Public Registration Page
Event homepage of 'First Annual Endeavor Golf Outing'

Endurance – Week 31 (Time)

Choose One:

——————

RUN

800m at Fast Pace

Rest 1 Minute

—4 Rds—

Then:

150m at Moderate Pace

50mWalk

—4 Rds–

*No Rest Between Reps, Sets, or Rounds

ROW or SKI

1,000m at Fast Pace

Rest 1 Minute

—4 Rds—

Then:

200m at Moderate Pace

100m Easy Row/Ski

—4 Rds–

*No Rest Between Reps, Sets, or Rounds

BIKE

2,000m at Fast Pace

Rest 1 Minute

—4 Rds—

Then:

400m at Moderate Pace

200m Easy Bike

—4 Rds–

*No Rest Between Reps, Sets, or Rounds

Endurance WOD, August 2, 2025

A NEW YOU STARTS HERE