Endurance WOD, December 20, 2025

Endurance – Sat, Dec 20
  IMPORTANT UPCOMING DATES
 12/20/25 –  Q4 Krav Assessment
 12/24/25 – Gym Close at 1pm
 12/25/25 –  Gym Closed
 12/31/25 – Gym Close at 1pm
 1/1/26 – Gym Closed
 1/10/26 –  Endeavor New Year Party and Chilli Cook-Off

Endurance – Week 52 (Time)

50 Burpee Buy-In

-Then-

100 Cal Bike

100 Cal Row

100 Cal Ski

*Every 2:00 Perform 10 Sit-Ups (starting at 0:00, AND during burpee buy-in)

For Time

people working out in a group fitness class

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Talk with a coach to see if working out at Endeavor Defense and Fitness is right for you.
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