Endurance – Sat, Jan 10
Endurance – Week 2 (Checkmark)
Min 1: 12/9 Calorie Row
Min 2: 50 DUs
Min 3: 15 Wall Ball
–12 rounds–
Level 3: WB – 20/14
Level 2: x2 Single Unders | WB – 16/12
Level 1: 10/7 Calorie Row | Penguin Jumps | WB – 14/10 or 20 Air Squats
