Endurance WOD, January 17, 2026

Aaron Jannetti · January 17, 2026

Endurance – Sat, Jan 17

Saturday Fight Schedule
All fight classes upstairs in the loft – EWO seminar downstairs in the main room
8am Open Mat
9am BJJ (no-gi)
10am KM
11am Kickboxing

Endurance – Week 3 (Calories)

3 Rounds of:

50 DUs
50 Air Squats
50 cal Row

— then —

4 Rounds of:

20 KBS
15 Push Ups
10 Box Step Ups

— then —

With Time Remaining:

ME Cal Ski

–35 min cap–

SCORE: Total Ski Calories

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