Endurance WOD, January 31, 2026

Endurance – Sat, Jan 31

Endurance – Week 5 (Time)

4 Rounds of:

  • 8 KB Snatch (R)
  • 10 Goblet Squat
  • 8 KB Snatch (L)
  • 20 KBS
  • 100 DUs

– then –

  • 3K Row

*40 min cap

people working out in a group fitness class

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