Endurance WOD, July 26, 2025

Endurance – Sat, Jul 26
 Endeavor Golf Outing and Fundraiser  Monday September 22nd  The Ridge Golf and Gardens

  Player links at the bottom

A Portion of the proceeds goes to  We Defy Foundation
Looking for  Hole and Event Sponsors  to support the event
e-mail  [email protected]  for info on sponsoring

 Info and Team/Player Registration links below:
Endeavor Member Foursome Rate
 Preview Registration Option – First Annual Endeavor Golf Outing

Endeavor Member Single Player Rate
 Preview Registration Option – First Annual Endeavor Golf Outing

Public Registration Page
 Event homepage of 'First Annual Endeavor Golf Outing'

Endurance – Week 30 (Time)

CHOOSE ONE:

RUN

  • 2,000 Meters at Moderate Pace
  • 400 Meters at Fast Pace
  • 1,000 Meters at Moderate Pace
  • 400 Meters at Fast Pace
  • 1,200 Meters at Moderate Pace

**Rest 3 Minutes Between Sets

ROW or SKI

  • 2,500 Meters at Moderate Pace
  • 500 Meters at Fast Pace
  • 1,250 Meters at Moderate Pace
  • 500 Meters at Fast Pace
  • 1,500 Meters at Moderate Pace

**Rest 3 Minutes Between Sets

BIKE

  • 5,000 Meters at Moderate Pace
  • 1,000 Meters at Fast Pace
  • 2,500 Meters at Moderate Pace
  • 1,000 Meters at Fast Pace
  • 3,000 Meters at Moderate Pace

**Rest 3 Minutes Between Sets

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Endeavor Defense and Fitness is right for you.
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