Endurance WOD, July 5, 2025

Aaron Jannetti · July 5, 2025

Endurance – Sat, Jul 5

Endurance – Week 27 (Checkmark)

CHOOSE ONE

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RUN

500m at Fast Pace

-90 Seconds Rest-

400m at Fast Pace

-90 Seconds Rest-

300m at Fast Pace

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3 Rounds

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*Rest 2 Minutes Between Rounds

ROW

625m at Fast Pace

-90 Seconds Rest-

500m at Fast Pace

-90 Seconds Rest-

375m at Fast Pace

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3 Rounds

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*Rest 2 Minutes Between Rounds

BIKE

1,250m at Fast Pace

-90 Seconds Rest-

1,000m at Fast Pace

-90 Seconds Rest-

750m at Fast Pace

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3 Rounds

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*Rest 2 Minutes Between Sets

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