Endurance – Sat, Mar 7
Endurance – Week 10 (Checkmark)
Ski
- 10 min Moderate
– 1 min rest –
Row
- 5 min Moderate
- 5 min Easy
- 3 min Moderate
- 3 min Easy
- 3 min Moderate
- 3 min Easy
- 1 min Hard
- 1 min Easy
- 1 min Hard
- 1 min Easy
- 1 min Hard
- 1 min Easy
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