Endurance WOD, May 2, 2026

Aaron Jannetti · May 2, 2026

Endurance – Sat, May 2

Endurance – Week 18 (Time)

RUN

1,600m at Easy Pace

600m at Fast Pace

1,200m at Moderate Pace

400m at Fast Pace

800m at Fast Pace

-Rest 3 Minutes Between All Reps-

ROW or SKI

2,000m at Easy Pace

750m at Fast Pace

1,500m at Moderate Pace

500m at Fast Pace

1,000m at Fast Pace

-Rest 3 Minutes Between All Reps-

BIKE

4,000m at Easy Pace

1,500m at Fast Pace

3,000m at Moderate Pace

1,000m at Fast Pace

2,000m at Fast Pace

-Rest 3 Minutes Between All Reps-

A NEW YOU STARTS HERE

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