Endurance WOD, May 23, 2026

Aaron Jannetti · May 23, 2026

Endurance – Sat, May 23

Endurance – Week 21 (Time)

RUN

5 Rds:

500m at Easy Pace

400m at Moderate Pace

300m at Fast Pace

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ROW

5 Rds:

625m at Easy Pace

500m at Moderate Pace

375m at Fast Pace

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BIKE

5 Rds:

1,250m at Easy Pace

1,000m at Moderate Pace

750m at Fast Pace

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*3 Minutes Rest Between Sets

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