Endurance – Sat, Nov 15
Endurance – Week 46 (5 Rounds for reps)
Pick One, or Mix and Match:
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RUN
5 Rounds For Time (*Rest 1:1):
- 200m Run
- 400m Run
- 600m Run
ROW
5 Rounds For Time (*Rest 1:1):
- 250m Row
- 500m Row
- 750m Row
SKI
5 Rounds For Time (*Rest 1:1):
- 250m Row
- 500m Row
- 750m Row
BIKE
5 Rounds For Time (*Rest 1:1):
- 500m Bike
- 1,000m Bike
- 1,500m Bike
