Endurance – Sat, Nov 29
Endurance – Week 49 (Time)
5 Rounds of:
- 20 Cal BikeErg (L1: 10 Calories)
- 20 KBS (L3: 53/35 | L2: 44/26 | L1: 35/18)
–Rest 4 Minutes–
4 Rounds of:
- 4 Pull-Ups (L2: Jump Pull-Ups | L1: Ring Rows)
- 8 Push-Ups (L2/L1: Push Ups from Knees/Box)
- 16 Air Squats
–Rest 3 Minutes–
3 Rounds of:
- 20 Box Jumps (L3: 24/20 | L2: 20/16 | L1: Box Step Ups)
- 20 Cal Row (L1: 10 Cal Row)
–Rest 2 Minutes–
2 Rounds of:
- 20 Wall Balls (L3: 20/14 | L2: 14/12 | L1: 12/10 or Air Squats)
- 30 Sit-Ups
–Rest 1 Minute–
1 Round of:
- 50 Burpees (L1: 25 Squat Thrusts)
—
For Time (45 Minute Cap)
*Running clock so you are responsible for watching clock and watch Rest Time
