Endurance – Sat, Nov 8
Endurance – Week 45 (4 Rounds for reps)
4 Rounds of:
-
Row 3 Minutes
-1 Minute Rest-
-
Ski 3 Minutes
-1 Minute Rest-
-
Bike 3 Minutes
-1 Minute Rest-
4 Rounds of:
Row 3 Minutes
-1 Minute Rest-
Ski 3 Minutes
-1 Minute Rest-
Bike 3 Minutes
-1 Minute Rest-