Player links at the bottom
A Portion of the proceeds goes to We Defy Foundation
Looking for Hole and Event Sponsors to support the event
e-mail [email protected] for info on sponsoring
Info and Team/Player Registration links below:
Endeavor Member Foursome Rate
Preview Registration Option – First Annual Endeavor Golf Outing
Endeavor Member Single Player Rate
Preview Registration Option – First Annual Endeavor Golf Outing
Public Registration Page
Event homepage of 'First Annual Endeavor Golf Outing'
Box Squat
Warm Up:
5 or 6 sets working up to heavy weight
Working sets:
L3: 3×1 (RPE9)
L2: 3×3 (RPE 7-8)
L1: 3×5 (RPE 6)
take 90s between sets
200m Run
8 SA DB Snatch (Right Arm)
8 SA DB OH Walking Lunge Steps (Right Arm)
8 SA DB Snatch (Left Arm)
8 SA DB OH Walking Lunge Steps (Left Arm)
250m Ski
AMRAP 7 min
-rest 1 min-
AMRAP 5 min
*pick up where you left off
——–
L1: 100m run – 5lb/10lb DB – 150m Ski
L2: 20/35lb DB
L3: 35/50lb DB
10-20 KB Leg Lifts (each leg)
20-30 Hamstring Curl (athlete choice)
2-3 rounds
Stay tight in the core the entire lift. Split the floor. Use a low box or bench.