Krav Maga WOD, July 3, 2025

Krav Maga – Thu, Jul 3

Q2 Review and Eval Day 4 (Defense/Ground)

Top Control/Pinning

Front Headlock

Rear Headlock

Body Locks (Lift/No Lift)

Review and Evaluation of Ground/Defense Curriculum from Q2

people working out in a group fitness class

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