Krav Maga – Mon, Jun 23
Ground Week Day 1
Warm Up: Side Control – Knee on Belly – Mount Flow
Defense: Side control escape (underhook/push over)
Striking: Combatives from Top Side Control
Warm Up: Side Control – Knee on Belly – Mount Flow
Defense: Side control escape (underhook/push over)
Striking: Combatives from Top Side Control