Krav Maga WOD, June 28, 2025

Krav Maga – Sat, Jun 28

Ground Week Day 5

Warm Up: Bridging and Shrimping

Lesson: Mount Escapes

Striking: Striking from Top Mount/Strike Defense from Bottom Mount

people working out in a group fitness class

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Talk with a coach to see if working out at Endeavor Defense and Fitness is right for you.
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