WOD

Krav Maga – Sat, Apr 18 Q2D15: Ground Week (Checkmark) Striking Defense and Getting Up from Bottom Positions…

Endurance – Sat, Apr 18 Endurance – Week 16 (Time) Choose one of the following: RUN 2,000m at Easy Pace 1,600m at Easy…

Krav Maga – Thu, Apr 16 Q2D14: Ground Week (Checkmark) Back Position, Technical Get Up, Kicking From Back…

Krav Maga – Wed, Apr 15 Google Reviews Please 😁Reviews on Google are so incredibly helpful to spreading the word abo…

Krav Maga – Tue, Apr 14 Google Reviews Please 😁Reviews on Google are so incredibly helpful to spreading the word abo…

Krav Maga – Mon, Apr 13 Q2D11: Ground Week (Checkmark) Fall Breaks: Side and Back Scenarios and Drills with Fall Breaks…

Endurance – Sat, Apr 11 After Hours Access and Processing Fees Update We just sent out an e-mail about two important updates…

Krav Maga – Sat, Apr 11 After Hours Access and Processing Fees Update We just sent out an e-mail about two important updates…

Krav Maga – Thu, Apr 9 Q2D9: Wrestling Week (Checkmark) Snapdowns and Takedown Defense…